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Ye Fan sighed. He had just finished his meal and was going to fight back and forth, so he wasn’t in the mood for leisure.

However, since the other side had already sent their punches and kicks over, he could only wait and see what was done.

The first one to arrive in front of him was a flying kick. Ye Fan backed up and grabbed the foot with his left hand. With a casual swing, he threw the 150 kilogram man onto the other two.

“Ouch!” The three of them fell to the ground.

Immediately afterwards, Ye Fan grabbed another incoming fist, followed by throwing that man four or five meters away.

Ye Fan’s body seemed to be walking back and forth on the spot. His speed was also not fast, but he was just able to dodge the attack perfectly and then borrow the strength of the attack to throw the group of people far away.

This was also the reason why Ye Fan didn’t attack, and also didn’t want to injure anyone. Otherwise, he wouldn’t have just left them behind.

With some effort, all the people around Ye Fan were already sitting on the ground, or had climbed up from it.

The group of men were dumbstruck. They looked at Ye Fan in awe with incredulous eyes.

Zhao Zhong also sighed and shook his head. Ye Fan’s strength was really many times higher than theirs!

Ning Zi Mo was not surprised. After all, Ye Fan could even dodge bullets, so how could this group of people possibly hit him?

“Today, I specially invited Ye Fan to come, to let him give you some guidance. You must cherish this opportunity, after all…” “You guys have all seen how strong Ye Fan is.” Ning Xuemo said seriously.

“Please give me your guidance, Brother Fan!” a group of men cried out in admiration.

Ye Fan felt a headache coming on as he whispered to Ning Xuemo, “Sister Ning, this isn’t going to be easy …”

Ning Xuemo was stunned. “Why?” “You aren’t going to help with such a small matter? Teach them a little, and with your cultivation experience, my elite troops will be able to quickly grow.”

Ye Fan said, “It’s not that I don’t want to help, but their level is still very low. With my cultivation method, they definitely won’t be able to take it.”

“Then think of a training method that they can accept. For example, if you’re a university student, give them a textbook for primary school students. That shouldn’t be a problem, right?” Ning Zimo said.

Ye Fan frowned, walked a few steps back and forth, and said to himself, “How about… “I will do one action, and you guys follow this action. If you can do it ten times a day, then you’ll be considered to have completed your training.”

Ning Xuemo blinked and said, “Doing one action ten times? This amount of training is way too small!

The others were also puzzled. Why did this sound like a child’s play?

Ye Fan chuckled and didn’t waste any more words, and said, “You guys just watch me do it, and then try it yourself.”

Finished speaking, Ye Fan walked to the center of the field, under the light of the searchlight, his expression became serious.

He lifted it on one foot, leaving it on the ground, and at the same time he drew it back, leaning forward, with one foot bent at a very delicate angle.

At the same time, Ye Fan’s arms were also showing a strange angle, and his wrists and arms were still turning.

In short, Ye Fan seemed to have only made one movement, but his entire body was still moving!

When Ye Fan finished this pose and returned to his original form, he discovered that the surrounding people were all blankly staring at him.

“How is it, did you all remember?”

The group of men were all at a loss. However, Ning Xuemo’s skills were quite good. After all, she was a practitioner of throwing daggers from ancient martial arts and her memory was not ordinary. She nodded and said, “I’ll give it a try first.”

As the woman spoke, she walked to the center of the arena and began to imitate Ye Fan’s movements according to her memory, one foot touching the ground, the other lifting up …

“That’s not right!” “My hands didn’t stretch out at the same time, and my feet didn’t bend at the same time. If I didn’t make all the small changes at the same time, I wouldn’t have been able to achieve the effect.” Ye Fan immediately pointed out.

Ning Xuemo frowned and tried several times, but she found that she would always ignore some of the details.

Ye Fan patiently pointed out every missing place.

After going back and forth, Ning Xuemo had made more than twenty mistakes. Finally, on the 29th time, she made a relatively complete action!

By this time, the woman was drenched in sweat. Her face was red and she was panting heavily.

“Right, just like that!”

Seeing that Ning Zimo had finished, Ye Fan smiled and nodded.

As soon as Ning Xuemo loosened her grip, she almost staggered and fell to the ground.

She looked at her trembling hands and legs that were a little light as she muttered, “This … “How is that possible? Even if I ran 15 km in half an hour, I wouldn’t be so tired.”

“Brother Fan, what’s going on?” “This movement can actually be so strenuous?” Zhao Zhong asked.

Ning Xuemo was also confused. She panted and said, “Why do I look like I’m going to collapse? Obviously … I don’t have a strenuous exercise. “

Ye Fan saw a group of people blankly looking at him, so he wasn’t in a hurry to reply. He first lit a cigarette for himself, then found a stone bench and sat down.

After the audience quieted down, he asked, “Do you know how much muscle we usually have?”

Everyone looked at each other and shook their heads to show that they didn’t know.

“Six hundred and thirty-nine.” Ye Fan glanced at everyone and patiently said, “These six hundred muscles are made up of six billion muscle fibers. The longest fiber is sixty centimeters, the shortest is a millimeter, the difference is huge.

Just us alone, our muscles make up around 40% of our weight. In other words, if you want to increase your strength and train your muscles, you have 40%!

In comparison, the muscles are the easiest to train. “

Ning Xuemo thought about it for a moment, then said, “You’re saying … This movement, is it used to train the muscles? “

“To be exact, it’s used to control the muscles.” Ye Fan said, “Just like our brains, only using less than a tenth of it, the muscles aren’t something we can completely control and use.

Usually, we can only use 40% to 60% of our muscle strength. Even if it’s under endurance, our muscles can only withstand 90% of the limit.

To put it bluntly, we don’t really have control over our own bodies. Most people don’t know what’s going on with their bodies for the rest of their lives.

If you want to strengthen yourself, you have to at least understand what kind of body you really are. So, you have to start by mastering the muscles. “

Ye Fan finished smoking, stepped on the tip of the cigarette, stood up and said, “This movement of mine is a simplified version of my own training. I can’t completely master all the muscles in my body, and only focused on training some of the larger muscles.

But if you can do it ten times a day, then a hundred times a day, a thousand times, then your body will have a qualitative leap.

“A single piece of muscle has a limited amount of power, but the power of hundreds of pieces of muscle, when added together, is completely different. It’s definitely not as simple as adding them together.” Chapter error, point this report (registered free)

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Source: Webnovel.com, updated by NovelKeep