“This is the ultimate realm of relaxation, Zen. Which is essentially summed up in a line from the Diamond Sutra: ‘No self, no others, no sentient beings, no lifespan,'” Uncle Mang explained. (G: Zen – emphasizing the value of meditation and intuition.)
“What does that mean?” Su Jie asked again.
“The so-called ‘self’ forms the foundation of existence in this world. All pain, pleasure, joy, and anxiety arise because of the self. If the self ceases to exist, all emotions disappear. ‘Others’ refers to the foundation of existence similar to the self, the cause and effect that influences our being. Without others, we wouldn’t have so many emotions and thoughts. ‘Sentient beings’ refer to various factors that affect our existence, while ‘lifespan’ is a combination of time and space—a marker of our existence within a specific time and space,” Uncle Mang explained with philosophical depth, “If someone could reach this realm, their body would be in the most relaxed state, as their mind would have let go of all existential foundations. Everything would be released. It is said that in this mental state, the human body undergoes remarkable changes.”
“I don’t quite understand what kind of state that is. But I do know that when people relax, they can heal many illnesses and boost their immunity. On the other hand, constant tension and anxiety can make them prone to illness,” Su Jie remarked, grasping the basic concept.
“The technique you’re practicing—digging and carrying—is originally a combination of martial arts, Qigong, and Zen philosophy, created by martial monks. It’s called the unity of Zen and martial arts. To master this martial art to its peak, you must understand Zen,” Uncle Mang said.
“Uncle Mang, to what extent can you relax yourself?” Su Jie asked.
“I’ve only reached the realm where the self and the external world merge and fade. I’m still a bit short of achieving the true state of ‘no self, no others, no sentient beings,'” Uncle Mang replied. “After all, fading is not the same as nothingness. Fading involves memory, while true nothingness is the complete absence of it.”
Listening to these philosophical insights, Su Jie felt somewhat overwhelmed but vaguely understood parts of it.
“Perhaps these concepts require life experience and the passage of time for me to truly grasp,” Su Jie thought. For now, he was enthusiastic about learning, advancing at his own pace.
After his massage session, it was only 8 PM, leaving an hour before his usual bedtime at 9. Normally, he and Josh would spar in the ring at this time. Since Josh was likely training with someone else, Su Jie decided to check what he was up to.
He knew the importance of sparring. Even with protective gear and referees present, sparring was far better than practicing alone or hitting a punching bag.
“Hi! Hi! Hi!”
Su Jie entered the vast training hall. With the new academy term approaching, more students were training here. Most were enrolled in the martial arts academy, and some were even professional fighters.
Minglun Martial Arts Academy had produced many champions in boxing, sanda, Muay Thai, kickboxing, MMA, and wrestling—national champions included.
As advertised on TV, “The cradle of champions, Minglun Martial Arts Academy.”
Here, you could find experts in almost every martial art and combat style. That was why Su Jie had traveled across provinces to study here.
“Victory! Another victory!”
At that moment, an explosive cheer erupted from a nearby competition arena.
Looking over, Su Jie saw another hall with a sign at the entrance stating tickets were required to enter, suggesting some sort of competition was happening inside.
“Could this be the small-scale arena Coach Nie Shuang mentioned?”
Curious, Su Jie walked over, paid 30 yuan for a ticket, and entered.
Inside was indeed a large competition arena equipped with a ring and an octagonal cage, the latter designed specifically for MMA. The arena was packed with spectators, creating a lively atmosphere. Many were students from the academy, but there were also outsiders, including students from other martial arts academies.
Two fighters were engaged in a match.
One of them executed a beautiful slam followed by an armbar, forcing his opponent to submit.
The crowd erupted in applause.
“Ruan Xing has won three consecutive matches. The academy awards him 6,000 yuan!” the referee announced.
“The Minglun Martial Arts Academy’s internal tournaments have finally resumed. After a month-long summer break, it’s game time. Should we join and earn some extra cash?”
“Come on, only experts sign up for this. If we enter, not only will we waste the registration fee, but we’ll also get beaten up.”
Su Jie overheard two students from another academy talking nearby. He glanced at the posters around him and immediately understood that this was a ring challenge competition held by the Minglun Martial Arts Academy. Both students from within the academy and outsiders could participate as long as they paid the registration and entrance fees. Winners would even receive prize money.
This type of competition had been suspended for a month during the summer vacation. Now that the holidays were nearing their end and more students were returning to academy, the competition was being reopened.
In this area, there were many martial arts academies, and almost every one of them held such competitions. Even bars and boxing gyms in town hosted similar events. However, the Minglun Martial Arts Academy’s ring competition was the most famous in the region. It had the highest skill level, attracted the most participants, and even garnered a large online fan base. The event had partnered with a live-streaming platform, generating considerable revenue.
For Minglun Martial Arts Academy, this competition was a highly profitable project.
“Should I register too?” Su Jie felt a spark of interest. He had been struggling to find opportunities for real combat. His last fight with Song Li was a private duel. Although he won 10,000 yuan, he didn’t take the money because it could easily lead to animosity. Instead, he chose to be generous and make a friend.
Now, this was a public competition organized by the academy. If he participated and won, it would be ideal. Even if he lost, it would be a valuable combat experience.
“The registration booth is over there.”
Su Jie squeezed through the crowd. The registration area wasn’t manned by anyone but a machine. Participants simply needed to place their ID card on the scanner, weigh themselves, and pay the registration fee via a mobile QR code. After that, they would wait to be assigned an opponent.
It was simple: Step one, stand on the machine. Step two, place the ID card. Step three, scan the QR code to pay 100 yuan.
After completing the registration, Su Jie moved to the contestant area.
The sports arena was divided into spectator, contestant, referee, event, media filming, and VIP areas. It was almost comparable to a national-level competition.
In fact, many national-level competitions were held in this venue.
The facilities highlighted the strength of the Minglun Martial Arts Academy.
When there weren’t any major events, the arena hosted small-scale competitions daily, providing students with real combat opportunities and the experience of participating in formal events.
Su Jie waited in the contestant area, surrounded by dozens of other participants. Some were wrapping their hands, others were warming up, and a few were chatting to relax.
No one paid any attention to Su Jie.
Su Jie suddenly felt a wave of nervousness. This was his first official competition. Although it was a small-scale event open to everyone, the atmosphere, with so many spectators, was quite different.
“Control your breathing rhythm, warm up, adjust your mental state, and build a sense of excitement and fighting spirit…” He followed the advice of Coach Odell, beginning his warm-up and mental preparation.
Coach Odell had long taught him that psychological resilience was crucial in ring competitions. If not properly adjusted, one’s strength and techniques might perform at less than 10%, leaving them as easy prey.
While warming up, Su Jie imagined scenarios where he was bullied, beaten, or humiliated, then rose in defiance. This helped him overcome fear, generate anger, and ignite a fighting spirit. Simultaneously, he strategized—deciding which tactics, moves, and combinations to use against his opponent.
In short, emotional preparation was the most important part of pre-match rituals.
“Before a fight, adjusting your mental state relies on using emotions to stimulate adrenaline production. In extreme situations, the body releases adrenaline, which enhances vitality, reduces pain sensitivity, suppresses fear, and boosts speed, agility, and strength.”
Su Jie replayed Coach Odell’s combat techniques in his mind.
While physical warm-ups for the limbs were important before a match, emotional preparation was even more crucial.
Mastering emotional control required balance. Being overly excited or angry could cloud judgment, leading to mistakes and allowing opponents to capitalize on weaknesses. Conversely, being too calm could dampen explosiveness.
The ideal state was like a volcano on the verge of eruption—emotions surging beneath the surface, waiting to unleash their full power at the perfect moment.
Su Jie realized that the “internal techniques” often emphasized in traditional Chinese martial arts were about emotional control. By managing hormone secretion, one could improve health and enhance combat effectiveness.
His training, which included farming tasks like hoeing and carrying loads, was called “Xin Yi Ba” (Intent and Will Techniques) among ancient martial monks. The name itself hinted at profound truths.
“Su Jie, your opponent is Huang Bo.”
After about 30 to 40 minutes, during which seven or eight rounds of combat had taken place, it was finally Su Jie’s turn.
In this small-scale ring competition, each match lasted only five minutes. If neither side achieved a knockout, the result was determined by scoring.
The scoring wasn’t done by referees but by the academy’s computer system, which analyzed strikes with professional precision. This system was not only highly accurate but also fair, leaving little room for dispute.
“Who is Huang Bo?” Su Jie asked himself as he put on his sparring gloves and stepped into the octagonal cage.
This competition followed mixed martial arts rules.
This chapter was released on goblinslate by translator Goblin. Your support makes Goblin translate more. So, do the right thing please.
Goblin: Want to read more? Become a The Way of Restraint ($5 per month) member at Goblinslate Patreonand get Five or More Advance Chapters immediately, then stay 5 or more chapter ahead of the regular release for the month! Or, become a CN WN Bundle ($10 per month) member and have access to all the CN NovelBin advance chapters on Goblinslate. Get more chapters by sponsoring at BuymeaCoffee or Patreon Shop.
Source: Webnovel.com, updated by NovelKeep
Chapters
- Chapter 209: With Me Here, You’re Untouchable
- Chapter 208: A Walk, a Conversation
- Chapter 207: Training That Serves Multiple Ends
- Chapter 206: Prostrate with Admiration
- Chapter 205: The Minimalist
- Chapter 204: Tangled Roots
- Chapter 203: Old Grievances
- Chapter 202: What the Elders Know
- Chapter 201: The Times Have Changed
- Chapter 200: The Zhang and Mao Families
- Chapter 199: A Premonition of Misfortune Prevails
- Chapter 198: My Realm Is Beyond Your Understanding
- Chapter 197: The Guardian Angel’s Tests
- Chapter 196: Three Rounds of Testing
- Chapter 195: Bodyguard of a Super-Rich Man?
- Chapter 194: Special Agent Training
- Chapter 193: Family Competition and External Support
- Chapter 192: Local Giant Snake
- Chapter 191: The Complex Situation
- Chapter 190: The True Aristocratic Path
- Chapter 189: The Siren’s Underground World Revealed
- Chapter 188: Overseas Secrets: A Diligent Search for Clues
- Chapter 187: Reactions from All Sides
- Chapter 186: Assisting Breakthrough
- Chapter 185: The Zhang Family, with Countless Experts
- Chapter 184: A Shocking Encounter
- Chapter 183: The Tip of the Iceberg
- Chapter 182: Liu Long Arrives: Strangers with Deep Hostility
- Chapter 181: Small Show of Success, Big Strategy
- Chapter 180: Martial Arts Club: Small Temple, Big Wind
- Chapter 178: Limit Records: Various Tests to Break Them
- Chapter 177: Can the World Record in Sprinting Be Broken?
- Chapter 176: The Devil Mask
- Chapter 175: To Win the Championship
- Chapter 174: The Unparalleled Power of the Living Dead
- Chapter 173: Finally Breaking Through the Life-and-Death Line
- Chapter 172: Fear Returns, Courage Returns to the Body
- Chapter 171: Sorry, Ill Apologize
- Chapter 170: Thunder in the Palm: A Reputation Well-Deserved
- Chapter 169: Encountering a Formidable Enemy
- Chapter 168: Who Can Rival You in the Arena?
- Chapter 167: Mingluns Seven Words
- Chapter 166: Analysis of Strength: Hope Amidst Despair
- Chapter 165: Unrivaled in the Fight
- Chapter 164: The Competition Begins Dragons or Worms
- Chapter 163: A Gathering of Masters
- Chapter 162: The Battle of Jiu Ding Security
- Chapter 161: The Unending Pressure of the Vajra Body
- Chapter 160: Foundation as Solid as a Tower
- Chapter 159: The Beginning of Military Training
- Chapter 158: Severing the Six Thieves
- Chapter 157: The Dragon Mask
- Chapter 156: Courage and Responsibility
- Chapter 155: The Expert in Mysterious Security Emerges
- Chapter 154: Dinner Party Gone Awry
- Chapter 153: Heartfelt Allegiance and Small Groups
- Chapter 152: Each Has Their Own Skills
- Chapter 151: A Ripple in the Calm of University Life
- Chapter 150: The Drowning Swimmer Turns the Tables
- Chapter 149: Shadows Approaching
- Chapter 148: Mastering the Art of Cooking
- Chapter 147: The True Essence of Martial Arts
- Chapter 146: Awakening a Companion
- Chapter 145: The Talent Drain is a Serious Concern
- Chapter 144: Returning to the Fields
- Chapter 143: Retreating in Disgrace
- Chapter 142: The Intent of Jeet Kune Do
- Chapter 141: A Toothpick Can Take a Life
- Chapter 140: The Best Training
- Chapter 139: The Rare Judgment
- Chapter 138: The Martial Arts Academys Turmoil
- Chapter 137: Deaf, Mute, and Dull-Witted
- Chapter 136: A Year of Change, Reaching the Pinnacle
- Chapter 135: Unity of Heaven and Man Has Its Mysteries
- Chapter 134: Martial Arts Gradually Takes Shape
- Chapter 133: Moments of Anger
- Chapter 132: Masters Challenge
- Chapter 131: The Art of Air Throwing and Deception
- Chapter 130: Family Traditions Differ
- Chapter 129: Random Matchmaking
- Chapter 128: Confidence Shattered, Doubt Begins
- Chapter 127: Hardship in the Bustling City
- Chapter 126: Fortune and Disaster Hang by a Thread
- Chapter 125: A Sudden Premonition
- Chapter 124: Encounter with God-Maker Odell
- Chapter 123: The Mastermind Begins to Emerge
- Chapter 122: A Narrow Escape: Bullets and Blades
- Chapter 121: A Mastermind’s Brilliance Stirs Envy
- Chapter 120: Evil Forces Loom Large
- Chapter 119: Hard-Fought Battle That Refines the Man
- Chapter 118: The Irreconcilable Gap of Weight
- Chapter 117: A Well-Laid Plan
- Chapter 116: Using the Past for the Present
- Chapter 115: Schemes and Intrigues
- Chapter 114: The Enemy Camp: Poor Psychological Endurance
- Chapter 113: Reaping What You Sow
- Chapter 112: Spirit Linked to Heaven and Earth
- Chapter 111: Relentless Pursuit, Mercy Without Equal
- Chapter 110: Ambushed: Real Danger and a Trial of the Heart
- Chapter 109: A Close-Combat Defeat
- Chapter 108: Strategizing a Countermeasure
- Chapter 107: A Moment of Weakness in the Heart
- Chapter 106: Scenery Beyond the Borders
- Chapter 105: Exceptional Talent, Difficult to Befriend
- Chapter 104: Holding All the Cards
- Chapter 103: Young Prodigies Not the Only Genius
- Chapter 102: The Xu Family Crisis
- Chapter 101: Golden Bell Training Study, Study, and Study Again
- Chapter 100: The Innate State: Dragon-Tiger Vajra Hard Qi Gong
- Chapter 99: Switching Between Two Modes of Cultivation
- Chapter 98: Decisive Action – Infant State in the Womb
- Chapter 97: Unity of Heaven and Man, Refining the True Spirit
- Chapter 96: Doomed Beyond Redemption, Blinded by Greed
- Chapter 95: Even the Four Seas Struggle to Contain Him
- Chapter 94: Above Heroic Talent Lies Great Talent
- Chapter 93: Unthinkable and Unstoppable K!lling Techniques
- Chapter 92: Gathering of Northern Luo and Central Ma
- Chapter 91: A Casual Slap Teaches Respect
- Chapter 90: Bullying Beyond Reason: A Shiny Exterior, Rotten Within
- Chapter 89: Sinister Intentions Revealed
- Chapter 88: An Encounter with a Master
- Chapter 87: The Things Remain, but the People Have Changed
- Chapter 86: The Southern Aristocrat Fulfilling One’s Duty
- Chapter 85: Sudden Visitors as the New Year Approaches
- Chapter 84: Inheriting the Legacy The Xu Family’s Relatives
- Chapter 83: Under the Shield of True Courage and True Spirit
- Chapter 82: Rich, Sloppy, Filthy, but Not Short on Cash
- Chapter 81: Saving Beauty in Passing Life is Like Chess, Full of Uncertainty
- Chapter 80: A World-Shaking Ambition to Devour Heaven and Earth
- Chapter 79: Struggling to Stay Afloat, A Seed Planted in the Soil
- Chapter 78: All Five Organs Present Setting Up Shop in a Snail Shell
- Chapter 77: Remove Strength, and Calamity Follows
- Chapter 76: Heaven and Earth in Unison Fate Turns, Heroes Bound
- Chapter 75: Extreme Softness Begets Strength, Forging Unyielding Power
- Chapter 74: The Mountain Eroded by Wind Breeds Venomous Insects
- Chapter 73: The Fire Marsh Transforms; Daily Renewal, Constant Change
- Chapter 72: Mental Suggestion The Dao Is Hard to Attain but Easy to Lose
- Chapter 71: Performance in the Crystal Orb
- Chapter 70: Think Carefully for the Big Picture
- Chapter 69: The Tai Chi Master Doesn’t Believe in Geniuses
- Chapter 68: High-Speed Drift
- Chapter 67: A Million-Yuan Bet
- Chapter 66: Flawless and Smooth: The Villain Returns
- Chapter 65: The Dead Are Gone, But the Divine Lives On
- Chapter 64: Head-to-Head: Within Five Steps
- Chapter 63: The Tip of the Iceberg
- Chapter 62: The Master in Linen Robes
- Chapter 61: First Battle Victory, Fierce as a Tiger
- Chapter 60: The Gray Wolf Reappears
- Chapter 59: The Crisis Begins to Emerge
- Chapter 58: Tempering and Honing, Sharpen the Edge
- Chapter 57: Mastering the Art of Cue Ball Positioning
- Chapter 56: The Midline Strike
- Chapter 55: Starshine Combat Fitness Club
- Chapter 54: Choosing and Tempering the Heart
- Chapter 53: Entrance Exam All-Around First
- Chapter 52: Morning Blooms, Evening Memories
- Chapter 51: The Bearing of a Grandmaster
- Chapter 50: When the Rooster Crowed, the World Turned White
- Chapter 49: Practicing with Wholehearted Devotion
- Chapter 48: Unintentionally Exploding the Basketball
- Chapter 47: A Gentleman’s Kitchen: Simplicity is the Key
- Chapter 46: Artificial Intelligence, Mastering Every Detail
- Chapter 45: Ruthless to the Point of No Return
- Chapter 44: A Still Mind
- Chapter 43: The Lonely Despair
- Chapter 42: Three Parts Training, Seven Parts Eating
- Chapter 41: The Eight Methods of Eye Techniques
- Chapter 40: The Story Behind Heart-Cleansing Manor and Gu Yang
- Chapter 39: Shooting Practice A Glimpse of Mastery
- Chapter 38: There’s Always Someone Stronger
- Chapter 37: Observing Chicken Fights Feels More Natural
- Chapter 36: Secret Ointment, Strengthening Bones and Body for Complete Shaping
- Chapter 35: A Firm Refusal No Idol Worship
- Chapter 34: Staying Calm, A Failed Scheme Backfires
- Chapter 33: Encountering a Trap, Calm and Prepared
- Chapter 32: A Millennium of Innovation Who Reigns Supreme, Technology or Manpower?
- Chapter 31: A Single Core, All Moves as No Move
- Chapter 30: The Long-Armed Apes Grappling Techniques
- Chapter 29: Understanding Intent, The Nature of a Genius
- Chapter 28: Muscle Activation and the Union of Inner and Outer Techniques
- Chapter 27: Electric Stimulation Training and Endurance Training
- Chapter 26: Martial Arts Girl, Full of Hidden Dragons and Crouching Tigers
- Chapter 25: Defeating Josh, The Genius Turns Out to Be You
- Chapter 24: The Ancient and Modern Acupuncture Techniques
- Chapter 23: Martial Arts Have No Limits
- Chapter 22: Patience in the Octagon is True Skill
- Chapter 21: The Ultimate Realm of Relaxation Zen
- Chapter 20: The Philosophy of Martial Arts in Relaxation
- Chapter 19: Hope Amid Struggles
- Chapter 18: Subtle Perception The Blind Man Sees with His Heart
- Chapter 17: Traditional Medicine and Inner Strength Enduring the Pain of Childbirth
- Chapter 16: Confidence Boosted A Mysterious Blind Master of Massage
- Chapter 15: True Combat The Ever-Changing Hoe Technique
- Chapter 14: Tradition Meets Modernity in Martial Arts
- Chapter 13: The Final Day The Dao Aligns with the Path of Heaven
- Chapter 12: The Spirit of Martial Arts Mastery of Blade and Spear
- Chapter 11: Mastery of Martial Arts More Than Just Combat
- Chapter 10: Supercompensation True Science of Martial Arts
- Chapter 9: Time Flies, Rapid Progress Achieved
- Chapter 8: The Movement of Shouldering Like a Dragon’s Coil
- Chapter 7: Three Training Methods Internal Training, Combat Training, and Endurance Training
- Chapter 6: Subtle Perception Eating and Sleeping as Meditation
- Chapter 5: Resent the Sky Without a Handle, Resent the Earth Without a Loop
- Chapter 4: Building a Foundation in Seven Days
- Chapter 3: Block and Strike Real Lessons in Combat
- Chapter 2: Martial Arts Flourishing Locally, Adored Abroad
- Chapter 1: The Art of Farming – Every Hoe and Turn Requires Skill